I have always struggled with my weight. Let’s face it, I love to eat. It wasn’t until I came up with a new way of thinking that this yo-yo finally ended. I grew up in the era that low fat or no fat was the norm. When I first heard of this new way of eating, I was terrified. It took me years to overcome the brainwashing I had had in my younger years. I discovered that if I added enough good fats to my meals, I no longer needed to snack between meals. The weight came off and has stayed off. I gradually perfected my diet to where it is now. I never have to count calories again and I never felt better!