HUNGER DECREASES PERFORMANCE

Hunger decreases your performance, saps your energy and willpower, and makes you cranky, tired, and unproductive. In fact, if you added up all the time that many people are forced to waste either thinking about hunger or unable to focus... it would probably eat up several hours every single day.

The good news is, hunger and cravings don't have to run your day. And when you take control of your biology so that hunger is no longer a distraction, you'll discover that simply changing your relationship with food works far better than any restrictive diet to help you jumpstart your metabolism and feel better than ever.