STRENGTH TRAINING TO TARGET BELLY FAT

Along with a low-carb diet, strength training is one of the best ways to lose weight.

The general fear some people have about weight training when trying to lose weight is the misconception that they, particularly women, will look too bulky if they weight train. In reality, it is not an issue of men’s health or women’s health.

There are different ways to weight train and women who do not want to gain a lot of definition must simply get in the practice of doing low weight, high rep training. Strength building is simply necessary for maximum weight loss progress. Gaining muscle tone is just a bonus.

Strength training and your diet should be adjusted to fit your needs and goals. You can’t outwork a bad diet.

Losing weight isn’t just about getting rid of love handles. Losing belly fat is also about building your stamina and maintaining a strong core. Go beyond crunches and try some of these exercises to maximize losing belly fat:

∙ Drop Sets: When doing drop sets for fat burning, you start heavy and then drop weight and increase repetitions.

∙ Pyramid Set: The pyramid set technique for fat loss starts with lighter weights with high repetitions and ends with heavier weights and lower repetitions.

∙ Reverse Pyramid Set: To reduce belly fat with the reverse pyramid set, you start with heavier weights and low repetitions and end with lighter weights and high repetitions.

∙ Progressive Superset: In this technique, you burn belly fat by performing two different exercises together starting with lightweight and high repetitions. You will then end with heavy weight and low repetitions. vshred.com